By Denis Faye

So I scoured the four corners of my brain searching for a way that I could enjoy corn chips without dealing with the guilt that comes with eating them. And I think I’ve found the solution: it’s all in the healthy salsa recipe that you eat with them. Not just the ingredients in the salsa, mind you, but the creation of the salsa, from the dirt the ingredients grow in to the way I get them from the store to the way I chop them up.

Now I’m sharing the secret healthy salsa recipe with you. Prepare yourself for guilt-free, though not grease-free, corn chips.

Step 1: Healthy Salsa Recipe What you’ll need

• A bag of your favorite corn chips
• Three tomatoes
• One small yellow onion
• A handful of cilantro
• One lime
• One hot chili pepper (optional)
• Salt
• One bike or a good pair of walking shoes
• One good, sharp knife
• Some free time

Step 2: Hunting and gathering

First, you’ll need to collect your tomatoes, cilantro, chili, chips, and onions. This is where the good pair of walking shoes or bike comes in. Whether you shop at your local farmers’ market or your local Safeway, getting there using your own propulsion is key from a calorie perspective. A brisk, 30-minute, four-mile-per-hour walk to the store and a 30-minute walk back home will burn you somewhere between 250 and 400 calories, depending on your size. A twelve-mile-per-hour bike ride to the store, 15 minutes each way, will burn you somewhere between 250 and 350 calories.

If you have a local farmers’ market, this will be your best option, because it’s easy to find locally grown and organic produce there. Besides the obvious “green” benefits, buying organic assures you more nutrition bang for your buck. A 2007 European Union study out of Newcastle University in England showed that organic fruits and veggies contain 40 percent more antioxidants than their non-organic counterparts. Buying local also helps guarantee that your salsa will be better for you because older fruits and veggies lose nutrients. For example, spinach retains only 53 percent of its folate and 54 percent of its carotene after eight days in the fridge. Imagine what it loses traveling around the world in trucks and boats!

As for your chips, don’t worry about nutrition here. Buy your favorites. And given that most farmers’ markets don’t carry corn chips, that means two trips—one to the grocery store and one to the farmers’ market. All the better for you!

Step 3: Bringing it all together

This Healthy Salsa recipe  is pretty easy to make. Just chop everything up and mix it together.

Wait, wait, wait! What do you think you’re doing? Put that food processor away! Instead, get out the knife and cutting block. We’re going to burn some calories while we’re slicing and dicing. It’s going to take about 20 or 30 minutes to chop all this stuff up, which will burn you about 100 calories. Of course, the ingredients in salsa are among the most difficult to chop. Here are a few hints.

Tomatoes. If you have a really sharp knife, tomatoes aren’t an issue; otherwise, the tough skin of a tomato can turn chopping them into a gooey mess. The trick is to cut your tomato in half, and then do the rest of the cutting from the inside out. That way, you don’t need to deal with the skin.

Onions. People don’t cry when they cut onions because they’re sad. They cry because onions squirt out a volatile gas called syn-propanethial-S-oxide. The gas reacts with the water in your eyes, creating sulfuric acid and, well, boo-hoo.

There are a million tricks to prevent this, from using a sharp knife to burning a candle to attract the gas, but there’s only one surefire way to avoid the tears. Wear airtight goggles, such as swimming or diving goggles. Yes, you’ll look like a buffoon, but you won’t cry. Just ask yourself which matters more.

Chilies. If you’re going the super-spicy route, make sure to get rid of the seeds. The flesh of a spicy chili is filled with delicious zing. The seeds just hurt your mouth. Many people also use rubber gloves when chopping hot chilies. Anyone who has ever gotten chili juice into a paper cut knows that it makes lemon juice feel like a soothing balm.

Once you’re done chopping the tomatoes, onions, and chili, combine these three ingredients in a bowl. Remove the stems from the cilantro, chop up the leaves, and add them to the other ingredients. Next, squeeze the lime in and add a couple dashes of salt. Refrigerate the salsa for at least an hour to allow the flavors to mingle. If you can wait overnight, the flavors will be blended even better.

Step 4: The fun part

Okay, I’m going to pull a fast one on you here. I didn’t mention this before, but you’ll need to limit your corn chip consumption to one serving, about 18 chips, which works out to about 160 calories. But don’t get too bent out of shape. If you pile on that healthy salsa you just made, you should get full.

Enjoy those 160 calories because you’ve just worked out way more than that with low-impact exercise. Also, that low-impact workout won’t cause over-training and won’t get in the way of your daily Hip Hop Abs®, P90X®, or Slim in 6® habit.

Generally, the whole exercise-extra-so-you-can-eat-junk formula doesn’t work, but we’re not talking about a 600-calorie mud pie here. You’d have to seriously over-train and cut into recovery time to work off 600 calories. Furthermore, you’re piling each chip with a mound of nutritious fruits and veggies that further dilutes the sinfulness of the snack. Just get a load of the nutrition facts.

Suggested serving size: one third of salsa recipe (not counting chips)

Calories: 43

Fat Total: 0 g

Carbs: 10 g

Fiber: 2 g

Protein: 2 g

Plus, it’s loaded with vitamins B6 and C as well as folate, copper, manganese, and thiamin.

And remember, you don’t need to eat those chips to enjoy this salsa. It’ll work as a great dip or spread for just about anything. Enjoy!

By Joe Wilkes

We are all human, and it’s impossible to resist the snacking while taking in the big game.  Just because you’re taking a couple of hours off to flatten your gluteal muscles and sofa cushions doesn’t mean you have to stuff yourself with chips and cookies or other bagged diet killers. Here are 10 tasty and healthier Super Bowl snacks.

Popcorn. It’s not just for the movie theater anymore. In fact, you’re better off skipping it at the movie theater. A bucket of oil-popped movie theater popcorn can contain as much fat as three to five double cheeseburgers. But air-popped popcorn is a pretty benign treat. Three cups of popcorn have just 93 calories and 1.5 grams of fat. Air-popped popcorn doesn’t have much nutritive value outside of the energy you may get from the calories and some dietary fiber, but it can satisfy your munchies without getting you too far off the diet path. The best popcorn comes from your own hot-air popper—offering no additional fat or salt, unless you add it later. If you’re going for microwave convenience, make sure you read the label carefully. Even some of the “healthy” brands contain a fair amount of fat and salt.  You might be better off making your own microwave popcorn. Just put a 1/4 cup of popcorn into a brown lunch bag and fold the top over tightly and microwave at your usual popcorn setting. Try to avoid salt and butter. Instead, enjoy your favorite herbs, or a squeeze of lemon juice with some garlic powder or cayenne pepper.

Bean dip. Beans are a great source of protein and fiber and don’t have tons of calories. One cup of canned pintos only has 206 calories; it also has 12 grams of protein and 11 grams of fiber—almost half of your recommended daily allowance. And beans are incredibly filling. Even prepackaged bean dips are pretty decent (of course, always check the label for the fat and sodium content). You can make your own dips, hot or cold, by food-processing canned black or pinto beans (my favorites are the ones canned with jalapeños). Add water to create your desired consistency, or you can also use fat-free refried beans. You could add some chopped bell or jalapeño peppers, green onions, or canned corn to add a crunchy texture or some chopped tomatoes for a little extra flavor and vitamins. Instead of fatty tortilla chips, use baked chips, or, better yet, some raw, crunchy veggies, like carrots, celery, sliced bell peppers, broccoli, or cauliflower. 

Salsa.  This is the perfect mix of tomatoes, onions, and peppers—all members of the top tier of Michi’s Ladder. And the great thing is that salsa is so low in calories and so high in fiber, you can basically eat it by the cupful and not gain weight. If you buy it at the store though, watch out for the salt content—that’s the secret ingredient in most canned and jarred salsas. You’re much better off making your own pico de gallo. Just dice tomatoes and onions and mix with as much minced jalapeño and/or garlic as you can stand. Add fresh cilantro, salt, and pepper to taste and toss the veggies in the juice of two limes. Let it sit in the refrigerator for at least 30 minutes before serving. You can eat it with baked chips or the crunchy veggies that also go great with the bean dip. The salsa and the bean dip also complement each other well, for the double dippers among us.

Crispbread crackers. These crunchy treats (including Wasa and Rykrisp brands) have around 30 calories a cracker (depending on the brand, flavor, and style) and a couple of grams of fiber in each one. And they make great bases for you to play Top Chef with some healthy ingredients from your refrigerator. Try a dollop of fat-free cottage cheese with a dash of hot sauce; a slice of turkey breast and roasted red pepper; a “schmear” of hummus and a couple of pitted olives; or a slice of tomato and a fresh basil leaf with a drizzle of balsamic vinegar. Even the pico de gallo recipe above with some shredded nonfat cheddar will make a tasty treat. By being creative with some wholesome ingredients, you’ll forget all about the halcyon days of eating Ritz crackers washed down with aerosol cheese right from the can (sigh).

Pistachios. Pistachios are a great heart-healthy snack full of antioxidants, fiber, and unsaturated fats (the good kind). A 1/2-cup serving (with the shells, assuming you don’t eat them) only has 170 calories, with 6 grams of protein and 3 grams of fiber; however, that serving also has 14 grams of fat, so don’t go nuts chowing down on a whole bag. Walnuts, peanuts, cashews, almonds, pecans, and other nuts all have their nutritional upsides, too, but the reason I think pistachios make great snacks are the shells. The shells are difficult to open, so rather than shoveling handfuls of pre-shelled nuts down your throat, eat shelled pistachios so that you’re forced to slow down. Keep an eye on the sodium content when you buy the nuts. Either buy unsalted or low-salt versions. And forget those disgusting pink ones that taste like lipstick. Who needs to leave hot-pink fingerprints all over the couch? A lot of stores also sell flavored versions that aren’t too salty. Chili-lime is one of my favorite flavors.

Edamame. The Japanese have one of the healthiest diets in the world and soybeans are a great staple of that diet. Edamame, the steamed or boiled soybean pods, contain all the essential amino acids, many essential fatty acids, and soy isoflavones. And a 1/2 cup of beans only contains 100 calories, 3 grams of fat, and 9 grams of carbs, with 8 grams of protein and 4 grams of fiber. Truly one of nature’s perfect foods. And like pistachios, you can serve them in their shells, which slows down your face stuffing, giving you time to feel full before you’ve overeaten.

Mini-pizzas. Forget the frozen food section. Anyone with a toaster oven or a broiler pan can be their own Mama Celeste or Chef Boy-ar-dee. Just take half of a whole-wheat English muffin (67 calories; 2 grams of fiber), add a little tomato sauce or low-sodium pizza or spaghetti sauce and a sprinkle of low-fat or nonfat mozzarella cheese, and voilà—tasty and healthy pizza! Like with the crispbread crackers, your imagination’s the only limit for toppings. Fresh herbs like basil and oregano are delicious. Peppers, mushrooms, and anchovies are popular and fairly healthy. Just stay away from processed meats like pepperoni which are often loaded with saturated fat, carcinogenic nitrates, and sodium.

Pita chips and hummus. Now you can open a Greek taverna in your living room. While some stores sell pita chips now, you can easily make your own with very little fuss and muss (and usually with much less fat and salt). A large whole-wheat pita has 170 calories, 5 grams of fiber, and less than 2 grams of fat. To make chips, cut around the edge of the pita with a small paring knife, so you have two discs. Then with a knife or pizza cutter, cut the discs into eighths or smaller chip-size pieces. Arrange the pieces on an aluminum foil-covered cookie sheet, lightly spray with some olive oil cooking spray, and sprinkle with a little salt or low-fat parmesan cheese or your favorite dried herbs. Cook in the oven or toaster oven until lightly browned and crispy and serve with your favorite hummus or dip recipe (click here for a hummus recipe and some other healthy dip ideas).

Relish tray. Some of my favorite snacks are pickled or brined anything—cucumbers, cauliflower, peppers, artichoke hearts, carrots, okra, baby corn, cornichons, cocktail onions, olives, sauerkraut, kimchi . . . even herring and hard-boiled eggs! Extremely low in calories, a plate full of pickled veggies on the coffee table is great for snacking. But watch out for the sodium! Certain store brands have more than others. The more ambitious might try marinating their fresh veggies in vinegar and a little heart-healthy olive oil, to control the amount of salt involved. If you use salty brands, you might consider rinsing them to get rid of some of the salt, or mixing them on a plate with some fresh, unpickled vegetables to mitigate the salt intake.

Deviled eggs. Eggs, having once been considered a scourge of the heart-healthy diet, are now getting a better rap (see “The Good, the Bad, and the Eggly” for more on the ins and outs of eggs). What’s indisputable is the health value of the whites. If you take the yolks out of the equation, the egg whites can prove to be small healthy, high-protein delivery systems suitable for all kinds of nutritious creamy fillings. Cut a bunch of hard-boiled eggs in half, lengthwise, and scoop out and discard the yolks. Try mixing some nonfat cottage cheese with your favorite mix of mustard, curry powder, garlic, paprika, pepper, salt, or other spices and blending or food-processing until creamy. Spoon or pipe the mixture into the egg whites where the yolks used to be and you’ll have a high-protein snack without the fat and cholesterol. You can also use the empty egg whites as scoops for your favorite healthy dip or salsa.

So while the super bowl is a day to have fun and enjoy the big game you don’t have to go overboard or completely throw your diet into a tailspin.  Use these Healthier Super Bowl Snacks and just remember moderation is key.

Now that you’re reading this article, you are either a new coach with Beachbody or you are considering this business opportunity. Either way, you’re in the right place! If you’re new, you’ve probably got trainings a mile long to go through. You’re wondering how you will know it all. How do you know if you’re doing the right things right now? If you’re considering this business, you’re asking yourself how you will make it work, especially if you’re new to the network marketing industry. To build your Beachbody business does not have to be as complicated as it seems.

Here are 4 simple strategies you can use to build your Beachbody business!

1) Be your own best customer!
The best way for you to build your Beachbody business is to first be a user of the product! Be a product of your product. With Beachbody promising results in as little as 30 days, you need to be a walking testimonial for your product. As a Beachbody coach, your clients will look to your guidance on which products and work out plans to use. How will you know how these products work if you have not at least tried them? Have before and after pictures available so that those who are not familiar with the ‘old you’ can see how Beachbody has helped you. When your friends see the effects that Beachbody has had on you, they will flock to you to find out what you’re doing and how they can participate!

2) Social Media

Did you know that there are over 700 BILLION users on Facebook? Facebook could be its own country! Check out how easy it is to market on Facebook for free here. Did you know that there are over 200 million users on Twitter? I could go on and on about social media! Social media is FREE, unless you pay to advertise to reach a targeted audience. Even still, pay-per-click is still fairly low in cost. Social media allows you to connect with people on a social level, and then build from there. With all the users on Facebook and Twitter, there is no way you are going to get through that many people, so expand your network! Use social media to connect with others in your area, and then meet them in person or talk on the phone. In the first step, we talked about before and after pictures. Social media outlets allow you to post pictures. How cool is that for free advertising?!

3) Use the internet
Do you know what’s great about the internet? It’s GLOBAL! That means that virtually everyone on the planet has access to the internet, even if that access is intermittent. What does that mean for you? An lead pool that won’t get shallow! You need to have an effective marketing system that will add a sales funnel to your Beachbody business so that you profit off of your leads regardless of whether they join you in business.

4) Brand Yourself as an expert in the health and wellness industry

You can do this on the internet, as well as offline. On the internet, you can publish content relative to the industry. You can research targeted key words for your content, and then rank on the first page of Google! Isn’t that cool?! Mind you, this is not a quick fix. I highly encourage you to continue with your offline marketing efforts until you have a sustainable business. You can brand yourself offline by hosting meetings and seminars.

The main thing you want to focus on to build your beachbody business is giving value to your leads and prospects. The new Beachbody challenge makes it simple for you to build continuously build your value. By using these simple strategies you should be seen as the go-to guy or girl for this industry!

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with it and fit in working out while traveling. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home.

But travel from home doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit in working out while traveling and avoid coming home with unwanted extra baggage.

Be realistic. You probably won’t be able to fit in your normal weekly workouts and that’s okay. Shoot for completing at least 50% of your normal regimen.

Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or take your home workouts that you easily do on the road like Insanity or Turbo Fire.

Scope out local gyms. If you are staying somewhere that doesn’t provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.
Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.
Don’t deprive yourself of all local delicacies. You can enjoy some special meals without going overboard. Ask the restaurants to prepare your favorite dishes with a few lower fat ingredients.

Be creative. Find unique, fun ways to exercise instead of doing the same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren’t limited to the standard fares of walking, jogging and fitness machines.

Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.
Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren’t forced to eat at all the fast food and convenience shops along the way.

Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).

Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.

These are simple and easy things your can do to ensure you enjoy your vacation but also make sure you fit in working out while traveling.

Most newbies in network marketing get so psyched up with what the industry can offer, which is great. But what you need to know is that success doesn’t come easy. Just because you work hard for the whole day on your Beachbody coaching business doesn’t mean that success will come knocking at your door in the morning. It will take time and effort before you will be able to reap what you sow.  It takes time to learn what works and what does not work. 

Here are some helpful tips that you can use to help you grow your Beachbody Coaching Business.

1. Join online video-sharing communities
What better way to show the beauty of your Beachbody coaching business than to flaunt it by making video presentations about it and submitting them to popular video sites, like YouTube. As the largest video-sharing community in the internet, YouTube will help you reach millions of potential customers around the world. Imagine the possibilities. Of course, it will take lots of marketing and promotions in order to get it viral. Just don’t forget to put a call to action at the end of your presentation for your viewers.
2. Present the Beachbody coaching business to a large amount people
Presenting the Beachbody coaching business to numerous people will help you meet new customers, allowing you to gain more contacts as well as giving you a chance to separate the qualified leads from the unqualified ones. Naturally, it will help speed up the process if you know the type of people you need to approach. For example, recruiting a personal trainer is a great opportunity to capitalize on their existing customer base. Since they are already in the health and fitness industry, you are assured of customers who have needs for the business you offer.
3. Make use of social media, i.e. blogs, forums, social networking sites
If you are not yet taking advantage of the social media, then you are definitely missing out here. It is all the rage these days. People from all walks of life are addicted to it. So why not become a part of it? Remember that you’re looking to gain a large amount of leads for your business. By creating accounts in Facebook, Twitter, Linked In, and GooglePlus, you will gain access to a widely huge market. Hang out on these websites and learn to socialize with fellow users. Participate in their discussions. Join in their conversations. And contribute useful information. By making your presence known, it will be easy for you to gain their trust and present the marvelous Beachbody coaching business to them.
4. Combine traditional and online marketing
Using online marketing with the help of traditional means will also help your business grow. By incorporating your e-mail address, personalized website, or blog in your business cards, your customers will be aware of your online presence. People who spend most of their times in front of the computer and surfing the web will have an opportunity to reach you conveniently. It will also be easier for them to refer new customers by simply directing their friends to your landing page or blog.
There is no right and wrong in marketing, only good and bad execution. So whatever technique or strategy you use to grow your Beachbody coaching business, be sure to always put your best foot forward, to achieve the results you need.

Image: jannoon028 / FreeDigitalPhotos.net

If you are like me you are always on the lookout for a delicious, easy to make and healthy snack and this protein balls recipe is perfect for those snack cravings. This snack is packed with amazing nutrition your body needs and it will satisfy your sweet tooth.

The Ingredients for this Protein Balls Recipe

This protein balls recipe is super easy and you can modify it to suit your tastes.

Mix all ingredients in a large bowl:

preparation time is 20 minutes or less

1 cup natural peanut butter

1/2 cup old fashion oats

1/3-1/2 cup honey or agave nectar

1 cup chocolate protein powder. I make this with Shakeology and that is what I recommend.

option-rolls the balls in crushed raw almonds with a little cinnamon.

Mix well and roll into balls the size of about a heaping teaspoon.

These are for an energy boost, when you want a healthy snack and after a workout. They are a great snack for the whole family. I hope you enjoy these as much as I did.

There are many business opportunities out there and finding the right one is important in order to succeed and earn money. Among the many business opportunities out there when you become a Beachbody coach you will without a doubt realize why it is one of the best opportunities out there.

Here are 5 great reasons why you become a Beachbody Coach.

1) COMPANY LEADERSHIP

For a company to last and survive the onslaught that is competition, it has to have leaders who are well-trained, dynamic and are equipped with the skills needed to run and operate a successful company. Beachbody is a company founded Carl Daikeler and Jon Congdon in 1998, with Jon Congdon as the president. The two were finalists for Ernst and Young’s Entrepreneur of the Year award in 2005. In 2009, he testified in Washington, D.C., in front of the Senate Commerce Subcommittee on Consumer Protection, Product Safety, and Insurance as a representative of the marketing industry supporting the right to use inspirational testimonials in advertising. This only shows that Beachbody is a company led by some of today’s greatest entrepreneurs. You can feel confident when you become a beachbody coach that you are in a company with great leadership.

2) UPLINE SUPPORT

Upline support really does matter. Every individual that is new to a business requires the help and support of other people in order for that person to grow and succeed. The problem is that, most of the time, people only join businesses because a friend or acquaintance of theirs invited them or asked them to. They do not take into consideration if that individual has the skills to support and lead them toward success. Beachbody makes sure that Coaches are equipped with the qualities one needs to lead others. When you become a Beachbody Coach you will realized you are surrounded by coaches who are always ready to help new Coaches realize their full potential.

3) COMPANY SYSTEM

Every company needs a good company system in order to grow. Beachbody’s system is designed so that anyone with the enthusiasm and interest in fitness can register to become a Beachbody Coach. Coaches get commission from retailing the company’s products and also by recruiting new coaches.

4) COMPANY PLAN

Beachbody lets Coaches help people get back into shape and earn money at the same time. As mentioned above, when you become a  Beachbody Coach you earn money through retailing products and recruiting new Coaches. As a Coach progresses, he/she can be promoted to a higher rank and earn better privileges.

5) PRODUCTS

Products probably matter more than any other aspect of the company. The products should have a market in order for the business to be more profitable. Products should also be able to satisfy the needs of the customers to achieve a good relationship between Coaches and their clientele. The products that Beachbody offer are truly above other similar products on the market. Beachbody’s home fitness programs such as the 10-minute Trainer, P90X and Insanity, to name a few, really helps a person get fit and stay fit. Supplements such as Shakeology and Meal Replacement Shake lets you cut off the extra pounds while providing your body with the nutrients it needs. There is also great support to help people with their training and exercises.

What are you waiting for? Go ahead, become a Beachbody Coach and experience all these!

Saddlebags seem to be an area that can be difficult to target and get rid of.  You so often see exercise that targets your stomach, arms or legs but we don’t hear about exercises that target those out thighs often.  Here are a couple videos that show you some great moves to work on the saddlebags.

Hope you find these moves helpful and you found a couple new ways to reduce saddlebags. If you like what you see here you might want to check out Debbie Siebers Slim in 6 here.

P90X2 is here for all those who did P90X and are ready for new workouts and a new challenge.  This workout is not your mom’s Jane Fonda workout.  Beachbody spent 2 years in research in development with fitness experts to come up with this highly effective workout.  P90X2 was taken to a higher level of technology too by being the first Beachbody workout available on blu-ray.

What’s included in P90X2

P90X2 includes the great muscle confusion that you know and love from P90X but it kicks it up a notch.  This set comes complete with 12 workouts, a fitness guide and a nutrition guide.  Plus when you order from me as a coach you get 2 free additional workouts and free coaching from me.

Here is exactly what you get-

Also available on Blu-ray™ Discs.^†
†FREE lifetime disc replacement is included with Blu-ray pre-orders.

Here’s what you get with P90X2:

12 breakthrough, muscle-challenging workouts –

• X2 Core. Works your core using instability. Master this routine for overall improved movement.
• Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
• X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
• X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
• X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
• X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
• Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
• X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
• Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
• P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
• P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
• X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.

Plus, get these information-loaded tools:

• Fitness Guide. Get all the facts and tools you need to maximize your P90X2 results.
• Nutrition Guide. We’ve evolved the diet along with the exercise program. Now in addition to traditional high-performance food choices, you can customize your plan with grain-free and vegan options.
• How to Bring It Again Video. Get a quick overview of the complete P90X2 training system.

And even more tools to keep you on track:

• 90-Day Workout Calendar. Set P90X2 workout goals each day, and schedule your recovery week when you need it.
• Online Support. You’ll have access to Tony Horton and our panel of Beachbody^® experts as well as peer support from other people doing P90X2.

Exclusive FREE bonus workouts:

• Get 2 FREE workouts when you order from your Coach or Team Beachbody^®: P90X ONE on ONE^® 4 Legs and P90X ONE on ONE^® Upper Body Balance. A $39.90 value—FREE.

How to get P90X2

Because P90X2 is expected to be in such high demand you need to pre-order now and it will be shipped in time for Christmas.  Your credit card will not be charged until it is shipped in December.  When you pre-order you get free shipping.  When you order from a coach you get 2 free workouts designed to go along with P90X2.  Pre-orders will also be entered into weekly drawings including the chance to have Tony Horton delivering it to your door.

Beachbody is great about giving you a guarantee on their products and there is a 90 day return policy on the P90X2 workout.

If you are interested in getting p90x2 at a discount you can get 10% off by joining the Beachbody club here or get 25% off by becoming a Beachbody coach here.