Carl Daikeler Special Shakeology Recipe

1-1/2 scoops Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste)
1 banana
1 cup ice
8 oz. water

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Shakeology 3 Day Cleanse-The Results

I am happy to say I finished the Shakeology 3 day cleanse and it was much easier than I anticipated. I am feeling so good after doing it and proud of myself for having the will power to get through it. When I weighed myself this morning I had lost 4.5 pounds. I think it was a great way to get my weightloss moving again after I hit the plateau.

Day 1 of the cleanse-
The first day was the hardest for me. I did a pretty intense workout and that was a bad idea. I got a lot of hunger pains and a headache on that first day. If I had to do it all over again I would have taken it easy all 3 days of the cleanse.

Day 2 of the cleanse-
The second day was awesome. I was busy most of the day so I was not thinking about missing meals. I felt really good the second day. The worst part was laying in bed that night I realized watching TV how many Ads are on TV for food. All that fast food that normally does nothing for me was looking particularily delectable that night.

Day 3 of the Cleanse-
The 3rd day also went really well. The worst part was I had to go grocery shopping and it was like going shopping when you are hungry to the 10th degree. I controlled myself but boy did everything in site look good. At the end of the night I was feel so good not only physically but mentally knowing I was able to do the cleanse.

If you want to do this yourself here are the instructions from Steve Edwards Blog(http://steve-edwards.blogspot.com)

The plan consists of three Shakeology shakes a day with a salad in the evening. If the shakes are plain (Shakeology and water only) I can add three pieces of fruit. The salad is unrestricted as far as veggies go, with 4 ounces of a protein source (if it’s meat or fish and slightly more if it’s a veggie source like legumes), and two tablespoons of an olive oil/vinegar dressing. For fatty acids, each salad will also contain a tablespoon of chia seeds (or flaxseed or hempseed). Plenty of water washes it all down. Coffee, tea, and herb teas are fine as long as they are sans additives, as all are performance enhancing.

The Shakeology 3 Day Cleanse

I am starting the Shakeology 3 day cleanse today. I am excited and I have to admit a little scared. I shouldn’t be scared because everyone who has done it had had great results and feels so good after it.
I have come to my weight loss plateu and am hoping this will jump start my results and help me lose this last little bit of weight.
I will tell you my results after these 3 days are over.
Want to try this yourself? Here is how you do the cleanse.
Here are the instructions from Steve Edwards Blog(http://steve-edwards.blogspot.com)

The plan consists of three Shakeology shakes a day with a salad in the evening. If the shakes are plain (Shakeology and water only) I can add three pieces of fruit. The salad is unrestricted as far as veggies go, with 4 ounces of a protein source (if it’s meat or fish and slightly more if it’s a veggie source like legumes), and two tablespoons of an olive oil/vinegar dressing. For fatty acids, each salad will also contain a tablespoon of chia seeds (or flaxseed or hempseed). Plenty of water washes it all down. Coffee, tea, and herb teas are fine as long as they are sans additives, as all are performance enhancing.

Let me know if you are going to do this, I would love to hear your results.

The Hunting of Shakeology Ingredients!

The Hunting of Shakeology Ingredients!
An article in the Beachbody newsletters on how they found the ingredients
By Darin Olien
OK, how did the over 70 ingredients end up in this fantastic blend of potent nutrition and yumminess? Like I mentioned in the previous article I started with some questions. I asked myself, “What do most bodies require in this day and age?” “What is not being delivered in food today (and even good, organic food)?” “What are the gaps in nutrition that need to be filled for the majority of people?”

But the first question was, “Why do we even need a shake with that much nutrition anyway? What’s wrong with the food we eat anyway?”

The fact is, these days, our food is lacking nutrients. The nutrient density of our food has continued to plummet as the value of money has trumped the value of quality. It is insane, but true!

The facts are well documented. Pushing farm production has depleted soils. Crops of non-nutritive foods have replaced nutrition-dense foods. And pesticides and genetic modification are wreaking havoc with the chemical and genetic markers that have evolved over the centuries. That means we’re putting more food into the pipeline that has less of what we need and more of what we don’t need. On a biological level, your body hardly recognizes the food we are swallowing.

Ask yourself how do you expect your body to live tirelessly, vibrantly, with the power to defend itself from disease if what is being fed into it is like putting dirty gas in the tank of a Ferrari? What a waste of a beautiful sports car!

If we want our health to improve, we need to be aware so we can choose differently, and in this case, we chose to create something to fulfill the deep desire of EVERYbody’s need to be fed more nutrition. So we started by filling in those gaps, giving the body what it really wants and requires!

The result is 70-plus ingredients, feeding the body the equivalent of a supercharged multivitamin and protein-rich health smoothie. As important as the ingredients are, what drove their inclusion was the body’s need for these vital ingredients, the cornerstones of Shakeology’s creation:

Whole foods. So many supplements on the market are just fragmentations of the complete matrix of real food. Think of it like taking the most popular scene from a two-hour movie and calling THAT the movie. It’s incomplete without the character development, plot, and nuance that make it a holistic experience. The same goes with food. On a biological level, your body needs the whole “movie” to get the complete benefit of the vitamin or mineral that is the star. You just cannot replace or reengineer the incredible balance and creation of whole foods. So we selected high-quality, potent foods, herbs, grasses, and ingredients and then processed them minimally to preserve the integrity, phytochemicals, natural vitamins, minerals, alkaloids, phytosterols, etc. This was a huge aspect of Shakeology getting the whole, deliverable nutrition in bio-available ways.
Vitamins and minerals. We included quality nutrition from potent and varying whole-food sources (“nutrition, right off the vine” as I like to call it). And then we backed that up by adding in a well-balanced vitamin and mineral profile since whole foods fluctuate from crop to crop.
Enzymes. Enzymes are critical for optimal health. But since enzymes flood the food only in the last days of ripening before harvest, enzyme supplementation is critical for the majority of people. Even if you eat all raw foods, the enzymes are still low. And cooked food has ZERO active enzymes.

A very quick note . . . why enzymes? They have been called “The Fountain of Life!” They are behind EVERY single process in the body! Yes, EVERYTHING requires enzymes! The labor force of the body that digests, absorbs, allows for signals to be sent, creates new blood cells, etc. is all governed by enzymes. You would be shocked at how starved your body has been for enzyme support. That’s why the addition of these vital forces to Shakeology was so critical!

Prebiotics and Probiotics. We’ve all heard about foods with additive probiotics, like yogurts for instance. Did you know that your body can actually manifest its own probiotics if you feed it prebiotics? With the way people eat today they have created a thriving environment for UNHEALTHY BACTERIA in the body. That has created all sorts of debilitating breakdowns of the body: candida, fibromyalgia, even the foundation for mental and emotional fatigue%u2026and on and on. The prebiotics of the amazing yacon root (which I will get into in future posts) is food for the “healthy” bacteria, and in turn creates an environment for healthy probiotics to flourish. By getting our internal “ecosystem” in balance, you have the potential for a vibrant, thriving body and life! It’s complex, and even difficult to fathom an ecosystem inside your own body, but it cannot be underestimated. You need prebiotics to help you foster probiotics!
MSM (Methylsulfonylmethane). MSM is a naturally occurring sulfur compound found in FRESH, RAW fruits and vegetables, milk, fish, and grains. But within hours of harvest, MSM changes and is virtually gone. That’s why it is very difficult to get MSM naturally, because where ancient man ate what he picked almost instantly, today it is picked, processed, packaged, and palleted for months before it hits the table. MSM is long gone. But why is it important? MSM is critical to the connective tissue and the fluidity (or space) between cells! MSM gives them “room to breathe.” When the body becomes very rigid, tight, painful and stiff, oftentimes MSM is at very low quantities in the body. Since we are not eating our own foods immediately after harvesting we MUST supplement this vital component or the body has a hard time staying healthy and flexible on a cellular level, which translates throughout the body on a biomechanical level as well.

Want to try Shakeology before you buy? I always have Chocolate Shakeology samples on hand. All you have to do is send me a request for one and your mailing address. Send an e-mail to myworkoutspay@gmail.com with Shakeology Sample as your Subject Line.

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The Birth of Shakeology®

The Birth of Shakeology®
This article is from Beachbody
By Darin Olien, The Ingredient Hunter
Sometime in the middle of 2006 I was well into traveling, hunting, and discovering many plants, nuts, fruits, and other superfoods around the planet. I was heading to the source and meeting the people in the fields, rainforests, and mountaintops of places like Peru, Costa Rica, Bhutan, Australia, Tahiti, and places in between-drawn by an insatiable curiosity of what is out there. The places I have been are some of the most abundant and ecologically diverse places in the world and home to an amazing display of vibrant, health-filled plants. With the herbal discoveries I was making I was passionately formulating many concoctions-testing, eating, experimenting, importing these miracles of earth. I fueled myself as well as friends and some extreme athletes and celebrity peeps.

One day in 2006, I got a call from my Argentine friend, Miguel, who had met a woman at our local vitamin shop who was doing some similar things on the nutrition front. I met and had an amazing, synchronistic conversation with the vibrant and brilliant Isabelle Daikeler! We had very similar points of view and many synergies on nutrition, wellness, and life, really. It is rare that I find someone who is living, demonstrating, and traveling on a path of true commitment to vibrant living like Isabelle is. She told me she had heard of and even tried some of my formulas and thought there might be an opportunity for me to work with her husband’s company. A week or so later, I was back at their home, out by the pool, and met Carl Daikeler for the first time.

Carl, too, was very open, caring, and willing to share where he was coming from. He shared with me his vision of the company, where they are now and where he really would like to go and his desire to impact the lives of millions of people and crank up the company’s nutritional division! He said he was thinking about a meal replacement called “The Healthiest Meal of the Day.” He said to me, “I know you have formulated these other things but could you take us in this direction and formulate a top-notch, incredibly nutritious, yummy meal replacement?” The first thought was: Of course I could do that, it’s what I love to do! You see, I have so many ideas in my head for developing avant-garde formulas and using exotic ingredients that of course I want to get them out there to people, millions of people. And here is this guy, giving me an opportunity to do my thing – to take the ball and run with this vision – well, I am in! And I know without a doubt nothing would have happened if it hadn’t been for Isabelle trailblazing her knowledge and understanding to Carl, slowly downloading him information about this world of Super-Functional nutrition! And she was such a blessing and hugely instrumental for me then and now, even being able to have this groundbreaking opportunity by the ground she forged with the company well before I arrived. And I have to tell ya, the thing that sealed the deal for me was who Carl and Isabelle were as people, the caring they had and the large vision, rooted in creating a rewarding impact for millions of people.

I have never set out to work for a big company or a corporation or other people, for that matter. I have always been an entrepreneur, doing my own thing%u2026 traveling around, formulating, discovering, adventuring, answering to no one%u2026 doing exactly what I wanted to do. So, to even consider working with a big company was a big deal for me%u2026 probably because I am a control freak and didn’t want to have to compromise or cut corners like so many companies end up doing. I have had my experiences with other very large nutrition companies saying they wanted the latest and the greatest, and when it came down to it they were not really willing to do what it takes, not willing to take the risk of giving the customer something extraordinary without cutting corners. That is gonna be a deal breaker for me because I don’t cut corners so I naturally turned away from them and continued to do my own thing. It always came down to $$, margins, and their lack of vision from my point of view. It’s like when Ferrari made their car%u2026 they put the very best parts in it and said, “We are not skimping on quality and if people want the best they will pay for it,” so they did it! Well, I knew I wasn’t gonna skimp and Carl proved he wasn’t gonna either, so we were able to put the Ferrari of shakes together in Shakeology®. Now, Carl knows better than me, but I remember the tension in those meetings at Beachbody when I told them how much it would cost to put something like this together and there were more than a few business dudes in that room who thought I was nuts and it probably couldn’t and wouldn’t work! Well, the big boss man, Carl, always pulled through and saw it and believed in it even when others didn’t%u2026 he knew we had to do it no matter what it takes, even if it was more expensive than the average swag product on market. All of that and the invitation from Carl and Isabelle made the difference for me. And from my point of view, Carl basically said in the beginning, “I trust you can do this, so go do your thing!” He supported me in being me and gave me the freedom to create what is best for the product and people. So we had a deal, and with a smile and a handshake we started rollin’!

How do I put a formula – this formula – together? I first had to start from scratch, a clean slate! I didn’t want to start with a point of view of something or someone else’s ideas. My first question was%u2026 what is “Shakeology”? (Of course we were not calling it that at the time. Carl came up with that brilliant name later.) When Carl asked me to create “The Healthiest Meal of the Day,” I was beyond stoked! Because I have seen, smelled, tasted, discovered, and experienced some very amazing superfoods in my life and in my travels, the opportunity to start getting that potency and vibrant nutrition into as many BODIES as possible was and is exciting. And given where some of the plants are from and how they are grown, there is no way most people would be able to experience these superfoods otherwise.

It can be quite a daunting task to formulate something that is for everybody when every body is different! However, there are things that are universal when you start to look at what is missing in most people’s diets in our society today. That is where I started to formulate from – by filling in the gaps of what people’s bodies require, what the typical Beachbody customer’s body requires. I asked myself, what are the nutrients that are not being delivered in “normal” eating conditions today? In addition, one of the biggest keys was using ingredients that are as close to their natural, whole-food state as possible. And last, I know firsthand that it doesn’t matter how good it is nutritionally if it doesn’t taste good. If it’s not convenient and good-tasting, it will not work and no one is going to consume it. But, I knew it was possible to make it taste good%u2026 it hadn’t been done before but I knew I could do it while not making the fatal mistakes others make, like cutting corners and using synthetic, artificial sweeteners and lower-quality ingredients%u2026 not this one, not a chance! With all those potent herbs, grasses, and exotics in there%u2026 whew, it took some time but we pulled it off! Hats off to all the guys in the lab%u2026 we spent many hours, days, and months playing with the formula and ingredients to get it to not only deliver super nutrition but to taste delicious!

It is an exciting thing because even though there are thousands upon thousands of supplements, foods, herbs, and perceived miracles out there, there are so very few that are any good. One of my philosophies when I put formulas together (and, really, how I approach all of life) is to treat others as if they already KNOW even if they don’t know! So, even if they don’t know cognitively on some level their body does! Meaning, I put the best product together I can at the time with the highest-quality ingredients, testing, sourcing, using sustainable means, period. The selling will come from that integrity, quality, and nurturing we put into the entire process and product. People know when they are being told the truth or a lie. Long story short, that golden rule thing is something that naturally comes out in what I do and formulate%u2026 because for me, that’s what I would want in a supplement, myself. Have I told you that I am selfish? I don’t do anything I don’t want to do especially when it comes to quality eating and supplementation. My friends certainly know this! I think of myself when putting together supplements and I only put the things in that I would myself consume. I have never understood why people would do things or promote things that they do not do or believe in themselves. So, of all formulas I produce, foods I consume, recommendations I give, chances are I have lived it and am living it! I certainly did with Shakeology. (And, by the way, I drink it every day!)

Want to try Shakeology before you buy? I always have Chocolate Shakeology samples on hand. All you have to do is send me a request for one and your mailing address. Send an e-mail to myworkoutspay@gmail.com with Shakeology Sample as your Subject Line.

Ready to buy? Get your Shakeology here-

buy now

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