P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.

“How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system

P90X Calendar to set your workout goals, track your progress, and stay motivated

FREE Online Support Tools for access to fitness experts, peer support, and motivation

12 DVD Set including-
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises

02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders & Triceps
Target both large and small upper body muscles to push you to the brink.

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Plus if you buy it from me you get me as a FREE coach to help you stay motivated through the workout.

All it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups. Try P90X risk free for 30 days, and if you’re not completely satisfied, simply return it within 30 days for a full refund of the purchase price, less s&h, but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you.

P90X Restaurant Food Guide
A P90X® Restaurant Guide
By Denis Faye of Beachbody.
You’re working late at the office. It’s time for dinner, but there’s a problem. You’re in the middle of your P90X program, and a big, greasy restaurant meal will throw your precision diet into complete chaos.

“But wait,” you think, “aren’t there restaurant meals listed in the back of the handy dandy P90X Nutrition Plan?” Yes, but you open it up and . . . d’oh! It’s all fast-food! You’re with a client and you don’t want to slum it!

Relax. You’ll be fine. I’ll talk you through this difficult situation.

The first thing you need to do is use common sense. Here’s a quick list of things that’ll help you survive any restaurant.

Go for the chicken or fish.
Avoid fried food.
Unless it’s veggies, salad, or fruit, skip the side dish.
Pasta? Avoid cream sauces and just eat half your portion.
No bread, except if you’re having a sandwich. And get whole wheat.
Ask for the salad dressing on the side and use it sparingly.
If you do this, you’ll probably find yourself with a remarkably stripped-down meal that’ll be easy to judge. Here’s how to do that.

Piece of meat = 2 protein portions.
Side of veggies or salad = 1 veggie portion per side dish.
Salad dressing can count as 1 condiment portion if you limit the serving to 2 tablespoons.
If you ignored my extra side dish advice, count that as 1 carb portion.
If there’s any kind of sauce or marinade on your meat, add 1 condiment portion.
Add 1 fat portion. Restaurants are notorious for sneaking fat and sodium into food. That’s why it tastes so good.
In the event that you are 100 percent, categorically certain that there’s no hidden fat in your meal, skip step 5 and add 1 condiment portion, simply because I don’t trust those restaurant guys. I’m certain they snuck something in there. Trust me. I’m paranoid so that you don’t have to be.
So, for example, let’s take Denny’s Grilled Tilapia. Here’s how they describe it on the menu: a mild, white fish filet seasoned and grilled, then placed on a bed of savory vegetable rice pilaf. Served with your choice of two sides and dinner bread.

We have our fish, so that’s 2 protein portions. The vegetable rice pilaf is 1 carb portion and 1 veggie portion. The corn and tomato slices are 1 veggie portion each. Let’s call that 1 carb portion and 1 veggie portion. There doesn’t seem to be a lot of fat going on here, so we’ll skip the fat portion. However, the pilaf is savory, which implies a sauce, so let’s add 1 condiment portion.

Here’s where we end up.

Fit Fare Grilled Tilapia with Rice Pilaf, Corn, and Tomato Slices
3 veggie portions
2 protein portions
1 carb portion
1 condiment portion

Calories: 600
Protein: 58 g
Carbs: 66 g
Fat Total: 11 g
Simple, huh?

Of course, don’t limit yourself to major chain restaurants. In fact, they usually cater to the lowest common denominator, so you’ll probably have better luck finding healthier food at an independent restaurant specializing in fresh fare for more selective customers.

Unfortunately, I haven’t spent much time in your neighborhood, so I don’t really know much about your local joints. I do, however, have access to quite a bit of information about several national chains, thanks to the Internet. Here are a few examples to get you started. You’ll note the nutrition information under the portion information. Many restaurants provide that on request. Don’t be afraid to ask.

Chili’s
Grilled Salmon with Garlic and Herbs (no sides)
1 fat portion
2 protein portions
1 veggie portion
0.5 carb portion
2 condiment portions

Calories: 380
Protein: 40 g
Carbs: 1 g
Fat Total: 25 g
Fajita Pita Chicken
1 fat portion
1 protein portion
1 veggie portion
0.5 carb portion

Calories: 455
Protein: 31 g
Carbs: 52 g
Fat Total: 13 g
Guiltless Black Bean Burger
1 protein portion
2 carb portions
2 condiment portions

Calories: 609
Protein: 37 g
Carbs: 91 g
Fat Total: 11 g
Guiltless Grilled Salmon
1 fat portion
2 protein portions
2 condiment portions

Calories: 395
Protein: 51 g
Carbs: 8 g
Fat Total: 20 g

Denny’s
Veggie-Cheese Omelet with Eggbeaters (no sides)
1 fat portion
1 veggie portion
1.5 protein portions
1 condiment portion

Calories: 410
Protein: 39 g
Carbs: 11 g
Fat Total: 22 g
Grilled Chicken Salad Deluxe
1 veggie portion
1.5 protein portions
1 condiment portion

Calories: 290
Protein: 36 g
Carbs: 15 g
Fat Total: 10 g
Vegetable Beef Soup
1 veggie portion
0.5 protein portion
1 condiment portion

Calories: 140
Protein: 7 g
Carbs: 17 g
Fat Total: 5 g

Olive Garden
Pasta e Fagioli
0.5 protein portion
0.5 carb portion

Calories: 130
Protein: 7 g
Carbs: 19 g
Fat Total: 2.5 g
Linguine Alla Marinara (dinner)
1 protein portion
1 carb portion
2 veggie portions
1 condiment portion

Calories: 430
Protein: 18 g
Carbs: 76 g
Fat Total: 6 g
Venetian Apricot Chicken (dinner)
2 protein portions
1 fruit portion
1 condiment portion

Calories: 360
Protein: 58 g
Carbs: 32 g
Fat Total: 4 g

Red Lobster
Chilled Jumbo Shrimp Cocktail
1 protein portion
1 condiment portion

Calories: 120
Protein: 19 g
Carbs: 9 g
Fat Total: 1 g
Manhattan Clam Chowder (Cup)
1 veggie portion

Calories: 80
Protein: 6 g
Carbs: 12 g

P90X really is everything it promises and if you follow it along with a healthy diet you will lose weight. There are 7,000 YouTube testimonials about how well it works, over 8,000 Twitter Followers, 22,000 Facebook fans and over 1,000,000 copies sold. There are a ton of celebrities who do this work out and the list keeps growing. Check out the video to learn more about P90X.